Mental Health & Accountability

We live in a great time where mental health is prioritized alongside physical health. Most insurance companies are accepting therapy as ‘Primary Care’ rather than Specialised. Leveraging on that privilege, I have been able to work with a therapist for a year now, and although I am slow in progress, there were many ‘aha’ moments. […]

External Motivations

We all have those days where motivation lulls because of an unexpected event or circumstance. Depression, grief, anger, sadness, loss, isolation, anguish are emotions that afflict every human with some coming out stronger and some defaulting to bad habits that can turn into addictions or self-sabotage. So what happens when you can’t seem to get […]